Weigh In record (no journal entry) for 14 June 2011
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154.4 lb
Lost so far: 38.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1663 kcal
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Fat: 41.99g | Prot: 75.06g | Carb: 248.79g.
Breakfast: Lite Firm Ripened Cheese, Stone Ground 12-Grain Club Bread. Lunch: Natural Tofu, Vegetable Spaghetti, Seitan Mix for Thai-Style Meals, Mushrooms, Green Peppers. Dinner: Spinach Pizza. Snacks/Other: Organic Chocolate Fortified Soy Beverage, Quinoa Cocoa Puffed Cereals, Nectarines. more...
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losing 2.8 lb a week
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