Weigh In record (no journal entry) for 21 October 2022
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1670 kcal
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Fat: 83.33g | Prot: 66.41g | Carb: 167.33g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Great Value Non-Dairy Coffee Creamer, Open Nature Sweet Cream, Coffee. Lunch: Cranberry Juice, California Pizza Kitchen Uncured Cauliflower Mushroom Pepperoni Gluten Free Pizza. Dinner: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Snacks/Other: Snickers Snickers Bar (1.86 oz), Potato Chips, Wonderful Roasted & Salted Pistachios in Shells. more...
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2087 kcal
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Activities & Exercise:
Housework - 1 hour, Power Walking - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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