Weigh In record (no journal entry) for 21 October 2022
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1840 kcal
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Fat: 74.03g | Prot: 101.71g | Carb: 192.01g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Pepperidge Farm Goldfish (Package), Coca-Cola Coca-Cola Zero (Can), Smoked Pork Sausage. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). more...
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losing 4.2 lb a week
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