Weigh In record (no journal entry) for 21 October 2022
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185.2 lb
Lost so far: 9.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1437 kcal
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Fat: 64.74g | Prot: 59.55g | Carb: 144.92g.
Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Kusuka Keripik Singkong Rasa Original. Snacks/Other: Mangga Muda, OT Chizmill Jasuke, Alfamart Buah Naga. more...
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losing 0.8 lb a week
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