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Msh687
Journal
14 Jun 11
Msh687's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
228.4 lb
Lost so far:
8.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
1374 kcal
Fat: 79.46g | Prot: 74.04g | Carb: 89.47g.
Breakfast:
orange.
Lunch:
Balsamic Vinegar, Lettuce, Chicken Selects Premium Breast Strips (3 Pieces).
Dinner:
pasta salad, Ground Bison Meat.
more...
4197 kcal
Activities & Exercise:
Racquetball - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 4.7 lb a week
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