Weigh In record (no journal entry) for 21 October 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2992 kcal
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Fat: 142.00g | Prot: 124.16g | Carb: 304.08g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Campina Rijstepap, AH Shoarmavlees, Chili Con Carne met Bonen. Snacks/Other: Crusti Croc Zoutstengels, Lay's Naturel Chips (Zakje), Merci Chocolade, Merci Chocolade. more...
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gaining 4.6 lb a week
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