Weigh In record (no journal entry) for 21 October 2022
|
258.6 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
334 kcal
|
Fat: 14.93g | Prot: 17.41g | Carb: 31.71g.
Breakfast: Помидоры, Семга Слабосоленая, Огурец (с Кожурой), Хлебный Дом Краюшки Ржано-Пшеничные, Кофемания Латте (400мл). more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lobzika's weight history
|