Weigh In record (no journal entry) for 21 October 2022
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166.4 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2257 kcal
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Fat: 93.57g | Prot: 165.44g | Carb: 168.63g.
Breakfast: AH Havermout Grove Vlokken, AH Amandelmelk Ongezoet, AH Doosjevol Blauwe Bessen, Arla Skyr Naturel. Lunch: Jumbo Hagelslag Puur, Jumbo Hagelslag Melk, AH Cherrytomaten, Jumbo Beschuit Volkoren, Unox Gelderse Rookworst, AH Sukadelappen, Ei, Jumbo Schouderham, AH Zuivelspread Naturel Light, Lidl Koolhydraat Verlaagd Brood. Dinner: Plus Extra Magere Rookworst, Knorr Vlees Jus, Appelmoes (zonder Toegevoegde Suikers), Lidl Gerookte Spekreepjes, Jumbo Zuurkool Naturel, Plus Aardappelen Kruimig. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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