Weigh In record (no journal entry) for 21 October 2022
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159.2 lb
Lost so far: 70.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2240 kcal
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Fat: 154.70g | Prot: 168.59g | Carb: 33.10g.
Breakfast: Orasi Кокосовое Молоко Бариста , Ореховый Рай Миндаль, Вареное Яйцо, Smiltene Российский Сыр. Lunch: Свинина, Баранина. Dinner: Karums Сырок Творожный Глазированный с Цукатами, Nestle Мороженое Cool And Zero, Orasi Кокосовое Молоко Бариста, Valor Шоколад 85% с Миндалём. more...
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losing 24.7 lb a week
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