Weigh In record (no journal entry) for 23 October 2014
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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512 kcal
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Fat: 19.53g | Prot: 43.04g | Carb: 45.28g.
Breakfast: Plain Yogurt (Lowfat). Lunch: Vital Wheat Gluten, Extra Virgin Olive Oil, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cooked Red Peppers. more...
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losing 2.3 lb a week
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Comments
23 Oct 14 by member: Deb_N
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