Weigh In record (no journal entry) for 21 October 2022
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144.6 lb
Lost so far: 5.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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372 kcal
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Fat: 12.39g | Prot: 27.56g | Carb: 36.12g.
Breakfast: Bubur Ayam. more...
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gaining 0.6 lb a week
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ardhtafw's weight history
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