Weigh In record (no journal entry) for 06 September 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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595 kcal
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Fat: 20.95g | Prot: 26.52g | Carb: 74.30g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added , Woolworths Thick Slice White Bread. more...
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losing 0.2 lb a week
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