Weigh In record (no journal entry) for 23 October 2014
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2564 kcal
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Fat: 89.32g | Prot: 105.83g | Carb: 326.28g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Mueslibonkje, Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Zonnatura Bietensap, Van Gilse Donkere Basterdsuiker, Melkunie Hollandse Rijstepap, AH Kleine Krieltjes, AH Stoofpeertjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Meergranen Rijst, Spruiten, Lidl Kipfilet À La Minute. Snacks/Other: Milka Oreo, Bolletje Oerknäck Waldkorn. more...
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2899 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 17.0 lb a week
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