Weigh In record (no journal entry) for 20 October 2022
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136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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421 kcal
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Fat: 16.50g | Prot: 31.57g | Carb: 39.14g.
Lunch: Jalapeno Peppers , Good & Gather Mushroom Risotto, Trader Joe's Wild Alaskan Sockeye Salmon, Cooked Mushrooms (from Fresh). more...
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losing 0.2 lb a week
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