Weigh In record (no journal entry) for 20 October 2022
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294.3 lb
Lost so far: 58.4 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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729 kcal
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Fat: 17.90g | Prot: 50.83g | Carb: 93.04g.
Breakfast: Alcatra. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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losing 1.5 lb a week
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Aislemos's weight history
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