inge tf's Journal, 20 October 2022

156.3 lb Lost so far: 11.2 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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703 kcal

Fat: 34.40g | Prot: 41.95g | Carb: 60.55g.   Breakfast: Sate Padang, Tempe Goreng, Putih Telur Matang, Arla Cheese Spread, Sari Roti Roti Tawar Gandum (2), Sate Ayam, Selada Daun Hijau, Selada Kol, Kewpie Salad Dressing dengan Wijen Sangrai. Snacks/Other: Buah Pir. more...

1727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...