Weigh In record (no journal entry) for 13 June 2011
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174.3 lb
Lost so far: 0.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2092 kcal
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Fat: 90.96g | Prot: 84.64g | Carb: 211.11g.
Breakfast: Egg and Cheese on Croissant, Regular Coffee. Lunch: parmesan cheese, baguett, croutons, lettuce, ranch. Dinner: tostada, carrot, squash, potato, chicken. Snacks/Other: milk, honey bunches of oats, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Corona Extra. more...
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1926 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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