Weigh In record (no journal entry) for 20 October 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1277 kcal
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Fat: 32.11g | Prot: 82.40g | Carb: 181.41g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, 1% Fat Milk. Lunch: Quaker Rice Cakes - Lightly Salted, Sweet Cherries (Queen Anne, Bing), Daisy 4% Small Curd Cottage Cheese. Dinner: Blueberries, Private Selection Organic Frozen Raspberries, 1% Fat Milk, Meijer Bountiful Morning: Granola, Fruit, & Grains, Sunshine Cheez-It Grooves. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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gaining 8.4 lb a week
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