Weigh In record (no journal entry) for 22 October 2014
|
251.0 lb
Lost so far: 43.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2014:
|
1466 kcal
|
Fat: 71.60g | Prot: 80.62g | Carb: 121.00g.
Lunch: Heinz Mayonnaise Packet, Great Value Hamburger Patty, Cub Foods Hamburger Buns. Dinner: Kraft Velveeta Cheese Slices, Daisy Sour Cream, Old El Paso Medium Enchilada Sauce, Ground Beef (85% Lean / 15% Fat), Tortillas Mexico Home Style Flour Tortillas. Snacks/Other: Friendly Farms Fat Free Lactose Free Milk, Fiber One Blueberry Streusel Bar, Luigi's Real Italian Ice - Cherry. more...
|
|
3897 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patticake88's weight history
|