Weigh In record (no journal entry) for 20 October 2022
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176.6 lb
Lost so far: 30.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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284 kcal
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Fat: 8.06g | Prot: 2.58g | Carb: 49.28g.
Breakfast: Açúcar, Mariana Nata Fresca, Homemade Melado de Cana, Pão Caseiro, Banana-Maçã. more...
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losing 6.2 lb a week
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Debora Berti's weight history
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