Momax25's Journal, 20 October 2022

191.0 lb Lost so far: 8.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 51.13g | Prot: 32.89g | Carb: 129.51g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cafe 300 Whole Wheat Wrap Avocado. Dinner: Brown Rice, Garlic, Spinach, Asparagus, Kikkoman Soy Sauce, Fried Egg, Onions, Olive Oil. Snacks/Other: Carbonated Water Unsweetened, Don Julio Tequila. more...

2473 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...