Weigh In record (no journal entry) for 20 October 2022
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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2715 kcal
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Fat: 102.55g | Prot: 134.68g | Carb: 304.55g.
Breakfast: Philadelphia Regular Cream Cheese, Premier Protein Chocolate Protein Shake, Bananas, Dempster's Plain Bagel, Clif Bar Builders Protein Chocolate Peanut Butter. Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage. Dinner: Lilydale Chicken Breast Boneless Skinless, Spaghetti, Olive Oil. Snacks/Other: Cadbury Dairy Milk, Tim Hortons Blueberry Muffin, Mr. Christie's Fudgee-O, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.1 lb a week
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