Jothika's Journal, 22 October 2014

217.2 lb Lost so far: 0 lb.    Still to go: 217.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 66.88g | Prot: 50.42g | Carb: 151.27g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Tim's Sea Salt & Vinegar Potato Chips, Jimmy John's Chocolate Chunk Cookie, Jimmy John's #3 Totally Tuna. more...

2462 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...