Weigh In record (no journal entry) for 20 October 2022
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194.7 lb
Lost so far: 31.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1303 kcal
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Fat: 37.82g | Prot: 65.48g | Carb: 92.11g.
Breakfast: Wafer, Café (Infusão). Lunch: Sadia Filé de Peito, Coca-Cola Refrigerante Zero, Valess Milner Gouda. Dinner: Chandon Vinho Branco Espumante Demi Sec, Sadia Filé de Peito, Valess Milner Gouda, Coca-Cola Refrigerante Zero. Snacks/Other: Uvas, Godiva Chocolate, Café (Infusão), Queijo Cheddar, Pão Francês sem Miolo, Sadia Salame tipo Italiano, Café (Infusão). more...
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losing 2.3 lb a week
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