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Lost only 1 pound in 2 weeks! Disappointed! :-(
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1614 kcal
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Fat: 40.98g | Prot: 90.09g | Carb: 227.61g.
Breakfast: Oranges, Cornflakes, Marie Gold Biscuits, Black Tea. Lunch: Chicken Curry, Cooked Cauliflower (Fat Added in Cooking), Steamed Rice. Dinner: Chicken Curry, Cooked Cauliflower (Fat Added in Cooking), Steamed Rice, Cooked Fish. Snacks/Other: Soy Milk, Black Tea, Toasted Cheese Bread. more...
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1999 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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