Weigh In record (no journal entry) for 20 October 2022
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126.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1218 kcal
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Fat: 28.23g | Prot: 49.16g | Carb: 199.43g.
Breakfast: GS25 계란찜, 피코크 계란찜, 햇반 현미쌀밥. Lunch: 파김치, 오뎅볶음, 햇반 현미밥. Dinner: 햇반 현미밥, 쇠고기 미역국. Snacks/Other: 르뱅쿠키. more...
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losing 4.6 lb a week
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