Weigh In record (no journal entry) for 20 October 2022
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1268 kcal
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Fat: 53.25g | Prot: 78.88g | Carb: 118.96g.
Lunch: Yakult Yakult, ABC Saus Sambal , Rose Brand Tepung Tapioka, Telur Puyuh, Lee Kum Kee Minyak Wijen, Gula Pasir, Perkedel Kentang, Bamboe Bumbu Balado, Kecambah, Sayap Ayam, Ceker, Nasi Putih. Dinner: Batagor Batagor, Mentimun (dengan Kulit), Bango Kecap Manis, Ikan Mujair Goreng, Nasi Goreng. more...
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2123 kcal
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Activities & Exercise:
Yoga - 30 minutes, Aerobics - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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