Sidnay123's Journal, 19 October 2022

191.6 lb Lost so far: 13.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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463 kcal

Fat: 23.24g | Prot: 27.67g | Carb: 51.08g.   Lunch: Energy Seltzer Lemon Lime, Queso Quesadilla Mexican Style Cheese for Melting, Cilantro, Denny's Sliced Tomatoes (3 Slices), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Jelly Belly Raspberries & Blackberries, Signature Farms Cranberry Orchard Nut Medley Mix. more...

2186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...