Weigh In record (no journal entry) for 07 October 2022
|
232.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2022:
|
324 kcal
|
Fat: 19.26g | Prot: 15.68g | Carb: 23.24g.
Breakfast: Cinnamon, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: 365 Organic Shredded Italian Blend Cheese, Pacific Natural Foods Organic Creamy Tomato Soup, Earthbound Farm Organic Spinach. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|