nhez natan's Journal, 22 October 2014

Weigh In record (no journal entry) for 22 October 2014

143.0 lb Lost so far: 0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:

226 kcal

Fat: 14.30g | Prot: 11.85g | Carb: 12.40g. Breakfast: Breaded Chicken Patty, Fillet or Tenders. more...

2125 kcal

Activities & Exercise: Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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nhez natan's weight history