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Midnight phone call, wine, and nuts. A bad combination for me.
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2022:
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1512 kcal
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Fat: 60.09g | Prot: 86.78g | Carb: 106.35g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Open Nature Sweet Cream, Coffee. Lunch: Lean Cuisine Comfort Steak Portabella, Panera Bread Chicken Noodle Soup. Dinner: Life Cuisine Korean Style BBQ Beef Bowl. Snacks/Other: Pinot Gris (Grigio) Wine, Wonderful Roasted & Salted Pistachios in Shells, Boar's Head Vermont Cheddar Cheese (Yellow & White), Gallo Salame Italian Dry Salame. more...
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2047 kcal
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Activities & Exercise:
Ironing - 30 minutes, Shopping - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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