jomo59's Journal, 19 October 2022

189.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 37.09g | Prot: 30.71g | Carb: 17.17g.   Breakfast: Coffee, Whole Milk. Lunch: Aldi Creamy Peanut Butter, Scallions or Spring Onions , Celery, Jarlsberg Semi Soft Part-Skim Cheese. more...

2298 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...