Weigh In record (no journal entry) for 19 October 2022
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1471 kcal
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Fat: 71.99g | Prot: 66.70g | Carb: 144.97g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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