Weigh In record (no journal entry) for 19 October 2022
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322.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1740 kcal
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Fat: 52.00g | Prot: 79.00g | Carb: 243.00g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Simple Truth Organic Cinnamon Applesauce, Cuties Clementines, Lance Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Canada Dry Ginger Ale (20 oz), Little Caesars Thin Crust Pepperoni Pizza. more...
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losing 7.7 lb a week
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