Weigh In record (no journal entry) for 19 October 2022
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177.5 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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249 kcal
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Fat: 10.78g | Prot: 9.56g | Carb: 27.56g.
Breakfast: Casa de Bolos Bolo de Mesclado, Ovo Cozido. more...
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losing 3.1 lb a week
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Debora Berti's weight history
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