Weigh In record (no journal entry) for 19 October 2022
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191.8 lb
Lost so far: 7.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1255 kcal
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Fat: 56.92g | Prot: 28.43g | Carb: 128.86g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Cafe 300 Whole Wheat Wrap Avocado. Dinner: Olive Oil, Onions, Fried Egg, Kikkoman Soy Sauce, Brown Rice, Marketside Grilling Asparagus. Snacks/Other: Vicks Zzzquil. more...
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2483 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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