Weigh In record (no journal entry) for 13 June 2011
|
170.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
1384 kcal
|
Fat: 47.30g | Prot: 90.09g | Carb: 155.76g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Water (Bottled), Blueberries, Red Raspberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Mushrooms, Baby Spinach, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled), Light Balsamic & Basil Vinaigrette, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Dinner: Wheat Kaiser/Bulkie Rolls, Chuck Patties with sweet onions, Orignal Baked Beans, Kettle Cooked Gourmet Potato Chips, Dijon Mustard, KRAFT WH AMER SINGLES. Snacks/Other: Blueberries, Strawberries, Broccoli and Cauliflower, Light Ranch Veggie Dip, Light & Fit Carb and Sugar Control Yogurt, Water (Bottled). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystyeyes's weight history
|