Weigh In record (no journal entry) for 19 October 2022
|
126.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
1092 kcal
|
Fat: 48.79g | Prot: 45.29g | Carb: 116.58g.
Breakfast: Paroti Roti Sisir Mentega, Ashitaki Creamy Latte Cokelat, Putih Telur Matang. Lunch: Fiesta Cheesy Lover, Fukumi Nasi Porang. Dinner: Otak-Otak, Sushi Tei Tuna Salad Crispy Mentai. Snacks/Other: Khong Guan Saltcheese Sweet & Spicy. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dian Septia's weight history
|