Weigh In record (no journal entry) for 19 October 2022
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237.7 lb
Lost so far: 4.9 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1425 kcal
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Fat: 43.38g | Prot: 74.68g | Carb: 175.69g.
Breakfast: Egg White. Lunch: Boiled Egg, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Telur Ceplok, Tempe Mendoan (Abang-Abang), Nasi Putih, Sambal Goreng, Rumah Makan Sederhana Rendang. Snacks/Other: J.CO JPoPs, Melon, Alfamart Buah Naga. more...
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losing 10.8 lb a week
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irautamia's weight history
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