Weigh In record (no journal entry) for 22 October 2014
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183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2978 kcal
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Fat: 128.24g | Prot: 112.18g | Carb: 342.60g.
Breakfast: Euro Shopper Croissants, Roerei, Amaranth Fruit-Muesli, Yoghurt (Vol), Koopmans Fijne Cake. Lunch: Sultana Knappers Kaneel, Plus Fruitsalade. Dinner: Jumbo Meergranen Rijst, Plus Fruitsalade, Gekookte Groene Snijboontjes (Vers), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Rundergehakt Jumbo. Snacks/Other: Sapori Cantuccini, Estella Kaneelstengels, AH Roomboter Cake. more...
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2922 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 11 hours, Sitting - 5 hours and 35 minutes, Desk Work - 6 hours. more...
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steady weight
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