Weigh In record (no journal entry) for 18 October 2022
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1415 kcal
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Fat: 41.34g | Prot: 50.72g | Carb: 205.86g.
Breakfast: Kopiko 78C Coffee Latte. Dinner: Belvita Biskuit, Telur Dadar, Sosis Ayam, Nasi Putih (Butir-Panjang, Dimasak), Kubis. more...
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steady weight
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andre antara's weight history
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