Weigh In record (no journal entry) for 18 October 2022
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1124 kcal
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Fat: 44.73g | Prot: 26.17g | Carb: 155.18g.
Lunch: Telur Balado, Bakmi GM Mie Ayam. Dinner: Lontong. Snacks/Other: Kue Sus, Adem Sari Ching Ku Herbal Tea. more...
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losing 7.4 lb a week
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