Weigh In record (no journal entry) for 18 October 2022
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250.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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927 kcal
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Fat: 37.87g | Prot: 54.27g | Carb: 90.04g.
Breakfast: Peaches , Quaker Instant Oatmeal - Peaches & Cream, Half and Half Cream. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Sargento Sliced Pepper Jack Cheese. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Traditional Spaghetti Sauce, Zoodles, 2% Fat Milk. more...
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losing 0.4 lb a week
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