Weigh In record (no journal entry) for 18 October 2022
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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972 kcal
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Fat: 53.13g | Prot: 37.92g | Carb: 73.51g.
Breakfast: Whole Milk, Coffee. Lunch: Aldi Creamy Peanut Butter, Jarlsberg Semi Soft Part-Skim Cheese, Celery . Dinner: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Coors Light Beer (Bottle). more...
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losing 15.4 lb a week
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