Weigh In record (no journal entry) for 17 October 2022
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190.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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592 kcal
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Fat: 37.95g | Prot: 38.51g | Carb: 27.19g.
Breakfast: Coffee, Whole Milk. Lunch: Espresso Coffee, Baby Carrots , Jarlsberg Semi Soft Part-Skim Cheese. more...
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gaining 1.7 lb a week
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