Weigh In record (no journal entry) for 18 October 2022
|
194.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2022:
|
2881 kcal
|
Fat: 143.02g | Prot: 121.94g | Carb: 286.43g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's Plain Bagel. Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: No Name Dill Pickles with Garlic, Wonder Texas Toast, Cracker Barrel Medium Cheddar Slices, San Daniele Mortadella. Snacks/Other: Cadbury Dairy Milk, President's Choice Blue Corn Tortilla Chips, President's Choice Hummus Chickpea Dip & Spread, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|