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hari ini umur anak kedua 1 bulan 24 hari, sebelum hamil bb udh 58 kg huhu, pengen defisit kalori tapi takut ngaruh ke asi, mau mulai buat atur pola makan dulu aja إِنْ شَاءَ ٱللّٰه secepatnya hihi
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141.1 lb
Lost so far: 18.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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782 kcal
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Fat: 22.95g | Prot: 2.23g | Carb: 148.76g.
Breakfast: Garam, Swallow Globe Brand Agar Agar Powder, Santan, Gula Merah. more...
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gaining 0.3 lb a week
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