Weigh In record (no journal entry) for 18 October 2022
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195.3 lb
Lost so far: 30.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1167 kcal
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Fat: 41.49g | Prot: 47.51g | Carb: 116.43g.
Breakfast: Wafer, Café (Infusão). Lunch: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Valess Milner Gouda. Dinner: Coca-Cola Refrigerante Zero, Sadia Filé de Peito. Snacks/Other: Activia Iogurte Aveia, Café (Infusão), Milka Chocolate Dessert, Banana, Milka Chocolate Dessert, Café (Infusão), Café (Infusão). more...
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losing 4.6 lb a week
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