Weigh In record (no journal entry) for 18 October 2022
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122.6 lb
Lost so far: 12.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1542 kcal
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Fat: 41.45g | Prot: 87.34g | Carb: 207.16g.
Breakfast: Pirkka Porkkana, Mandariini, Elovena Kaurapuuro, Mansikat, Vemondo Almond n. Sugars Juoma, Kahvi (Kofeiiniton), Pirkka Makea Suippopaprika. Lunch: Freshona Coctailkurkku Chili, Atria Kanan Paneroitu Minuuttifilee Country Style, Peruna. Dinner: Kaali, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Peruna. Snacks/Other: Valio Onni Puuro Rukiinen Puolukka, Maribel Bio Organic Peanut Butter, Chiquita Banaani, Ålands Mejeriet Ahvenanmaan Luonnonjogurtti, Finax Bran Müsli Jordgubb & Melon, Werther's Original Cream Candies (Sugar Free), Elonen Piparivohveli, Pirkka Makea Suippopaprika, Atria Kanan Paneroitu Minuuttifilee Country Style, Felix Valkosipuli Salaattikastike, Ruthin Leipomo Ruispala. more...
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losing 3.1 lb a week
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