Weigh In record (no journal entry) for 18 October 2022
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239.2 lb
Lost so far: 3.3 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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916 kcal
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Fat: 21.59g | Prot: 72.85g | Carb: 100.67g.
Breakfast: Egg White. Lunch: Ayam Bakar, Nasi Putih. Dinner: Sambal Goreng, Tongkol Goreng, Nasi Putih. Snacks/Other: Alfamart Buah Naga, Egg White. more...
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gaining 0.2 lb a week
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irautamia's weight history
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